Leg Workout | Squats and Lunges

By |2015-08-05T17:21:01+00:00August 5th, 2015|Workouts|

Leg Workout | Squats and Lunges  It's another Workout Wednesday!! Get ready feel the burn with these three leg exercises.  https://www.youtube.com/watch?v=7QwGP64-ouU 10 Lunge-Squat-Lunge  10 Jumping Squats  10 Jumping Lunges  Repeat 3 times  This may be a short leg workout but it's an effective one. 

Burpee & Jumping Jack Tabata Circuit

By |2015-07-08T14:46:15+00:00July 8th, 2015|Words From Mom, Workouts|

Burpee & Jumping Jack Tabata Circuit  4 Minute Workout This past week I have been visiting my parents in Tennessee. Sometimes while traveling it can be difficult to get those workouts in, but everyone has 4 minutes they can dedicate to exercising. This short Tabata circuit is just 4 minutes long, but don't let that small number [...]

Front & Side Elbow Planks

By |2015-07-02T02:07:19+00:00July 2nd, 2015|Words From Mom, Workouts|

Front & Side Elbow Planks Workout Wednesday https://www.youtube.com/watch?v=FbjvfAbkC4o&feature=youtu.be Most people think that front elbow planks are just about balancing, but by actively contracting other muscle groups you can get almost a full body workout from just this one exercise. The correct body postion is key for performing planks correctly. Your shoulder should be directly over [...]

The Secret to Losing the Baby Weight – Part 2

By |2015-06-19T14:22:04+00:00June 19th, 2015|Clean Eating Recipes, Encouraging Thoughts, Real Life Moments, Words From Mom, Workouts|

The Secret to Losing the Baby Weight - Part 2 Yesterday in The Secret to Losing the Baby Weight Part 1 I shared about my journey to lose the baby weight. As much as I wish that I could offer you a magical secret to lose all of the weight, I can't, because there is no "secret." What [...]

The Secret to Losing the Baby Weight – Part 1

By |2015-06-19T14:30:27+00:00June 19th, 2015|Encouraging Thoughts, Real Life Moments, Words From Mom, Workouts|

The Secret to Losing the Baby Weight- Part 1             I recently had a mom ask me what was my secret to losing the baby weight. As moms, haven’t we all asked that very same question? Maybe not out loud, but we have all definitely thought that at some point and wondered what another moms “secret” was [...]

My First Workout Wednesday

By |2015-06-18T02:40:34+00:00June 18th, 2015|Workouts|

My First Workout Wednesday I have always had a passion for exercising and now as a mom I have had to find new ways to fit exercising into my life. I have a bachelor's degree in Health Promotions and was a competitive gymnast for 15 years, so I rely on that experience to help me with my [...]