My First Workout Wednesday
I have always had a passion for exercising and now as a mom I have had to find new ways to fit exercising into my life. I have a bachelor's degree in Health Promotions and was a competitive gymnast for 15 years, so I rely on that experience to help me with my fitness. Wednesdays on the blog will now be "Workout Wednesdays" and I will be posting videos of simple exercises that you can do right from the comfort of your home. I hope that you enjoy and will join with me on my journey to stay fit.
The Basic Crunch
I added a bonus video of a simple ab workout for this first post!
Simple Ab Workout – 4 Crunch Series
This basic ab workout consists of 4 different crunches. One set is 10 crunches, 10 bent knee crunches, 10 vertical crunches, and 10 reverse crunches. See how many sets you can do!