My First Workout Wednesday

My First Workout Wednesday

I have always had a passion for exercising and now as a mom I have had to find new ways to fit exercising into my life. I have a bachelor's degree in Health Promotions and was a competitive gymnast for 15 years, so I rely on that experience to help me with my fitness. Wednesdays on the blog will now be "Workout Wednesdays" and I will be posting videos of simple exercises that you can do right from the comfort of your home.  I hope that you enjoy and will join with me on my journey to stay fit. 

The Basic Crunch

I added a bonus video of a simple ab workout for this first post!

Simple Ab Workout – 4 Crunch Series

This basic ab workout consists of 4 different crunches. One set is 10 crunches, 10 bent knee crunches, 10 vertical crunches, and 10 reverse crunches. See how many sets you can do!

By |2015-06-18T02:40:34+00:00June 18th, 2015|Workouts|0 Comments

About the Author:

Megan
Hi I'm Megan, the founder of The World of Motherhood. I’m a stay-at-home mom to the most precious 2 little boys and married to the love of my life! In less than a year I went from being a girl who just graduated college, to being a married women, pregnant and living in a new state. I started this community in hopes that other moms would realize they are not alone in the world of motherhood.